If you’re reading this at 3am, you’re not alone. Roughly 60 million other Americans are afflicted with insomnia each year. Insomnia is a complex beast and has many different causes. How do you define your sleeplessness? Do you have a hard time falling asleep, or do you find yourself waking up far too early? Is your…

Best Natural Sleep Aids & Techniques to Fight Insomnia is a post from Money Crashers.

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via Finance Xpress